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Currency - All prices are in AUD

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  • TRADING AS MOOVE Claremont 9am-5pm Weekdays 9am-2pm Saturdays CLICK HERE for directions
  • Native Sport

    Learn How To Run

    Running is a skill.

    Most people are never taught how to run correctly. Running is a skill that must be learned in order run efficiently and injury free. With 200,000 nerve endings, 33 major muscles, 28 bones, 19 ligaments; the human foot is a biomechanical masterpiece.

    In the last 40 years we have been led by a common misconception that cushioned, padded sneakers are better. Despite all the developments in sport shoe technology, and estimated 79 percent of people give up running because of injury -  a movement that should come naturally.

    Unless you were brought up in an unshod, chair-free environment, you are likely to be lacking in certain physiological qualities and biomotor skills for running.